Living with a gaslighter or narcissist will make you feel crazy.

The Magic You Seek

A New Self-Care Ritual to Combat Stress and Help Release Trapped Trauma

Know That You ARE Lovely

Allow All The Feels

You are who you meet, as well as what you eat!

Helping or Hurting? The Downside of Always Rescuing

The Power of Setting Boundaries

Letting Go - A Master Key to Happiness

Hey, real me, there you are!

Angry, Depressed, Distracted, Ungrounded...It's ok!

What if your parent isn't able to own their shit?

Working with A Life Coach doesn't mean you're broken. It's the opposite.

You Don't Have Always to Be the Helper to Be a Good Person

Yummy Snacks For a Happier Life

So tired even though I'm on holiday!

Should I leave my marriage?

Use Reflection for Redirection

Soothing My Soul: A Personal Journey of Self-Care by Mum's Bedside in the Hospice

The Magic of Small Wins for a Happier Life!

How to Say Goodbye to Drama and Hello to Inner Peace and Self-Preservation

When to Stand Your Ground and When to Chill

The Ex-Factor: Why Giving Your Ex a Second, Third Chance Might Not Be Your Best Move

How to avoid the five most common regrets of the dying.