How I Love My Body INSIDE First

Warning: I will mention poop. 😄

This year, I coloured over the lines a little longer than usual. More grazing. More treats. More “why not, it’s holidays?” And you know what? That’s okay. Life is for living. I love variety.

However, this week, inspired by the desire to feel clean and clear, for a family reunion in March, I returned to my version of intermittent fasting. My version means I still have milk in my drinks. Not rigid, not perfect, just rhythmic and human. And I am more flexible over the weekends.

I started again on Sunday, and I have to laugh because my body responded in the funniest way. Let’s just say there’s been a very satisfying big poop moment. Not running to the loo, just a proper, healthy long goodbye, the kind that my dog Eddie does, followed by a triumphant, happy run around the field.

My system feels cleaner, healthier, happier and like, "Yes girl, that’s pure self-love."

I’ve loved guiding women’s health and energy for decades. I started as a gym coach back in the 80s, rocking my grey and pink leotard with legwarmers, teaching women how to create their own personalised fitness and wellness plans.

Even back then, I learned the most powerful thing. There is no one-size-fits-all. Every woman needs her own plan, her own rhythm, her own reset. That’s exactly what I bring to my practice now.

For me, intermittent fasting isn’t about restriction. It’s about awareness. Noticing what, when and why I eat. It helps me sleep better, feel calmer, have steadier energy, and think more clearly.

This week reminded me why I love this practice and why sometimes the simplest rhythm, eating with intention and giving my body space, can be the most powerful reset of all.

I feel so good, I can’t keep it to myself.

Because I know how powerful a reset can be, I’m offering a super low-cost HERising Reset Starter Session.

It’s 90 minutes of one-on-one coaching via video where we’ll gently reset your rhythm, your energy, and your clarity from anywhere in the world. No rules, no judgment, no one-size-fits-all. Just you, me, and a plan that actually works for your body and your life.

💛 Special investment: $149 (Valued at $208)

⏳ Available until March 31st

Sometimes you don’t need a full programme. You just need to come back to yourself.

Click here to buy your special 90 min reset session, or email me to book your session.

2026 - Reset Year!

Love love C xx