HERising Reset Starter

​

There comes a moment when you just know.

Your rhythm feels off.
You’ve been colouring over the lines a little longer than you meant to.
Your energy isn’t as clear.
You’re grazing more. Sleeping less deeply. Feeling less grounded.

You don’t need a diet.
You don’t need punishment.
You need a reset.

​

The HERising Reset Starter Session is a 90-minute private coaching experience designed to recalibrate your body, habits and energy in a way that feels feminine, realistic and sustainable.

This is about coming back to yourself.

​

And because this is held via private video call, you can join me from anywhere in the world.

 

What We’ll Explore

In our 90 minutes together, we’ll gently unpack:

• Your current eating rhythm
• What’s shifted in this season of your life
• Stress, sleep and nervous system load
• Hormonal considerations (without overwhelm)
• The emotional drivers behind what, when and why you eat

From there, we’ll create your personalised reset plan.

​

This may include:

– A supportive intermittent fasting rhythm (if aligned for you)
– A clear and flexible eating window
– Simple structure to reduce grazing
– Mindset tools to build awareness
– Practical next steps you can implement immediately

This is never one-size-fits-all.

Because your body, your season and your story matter.

​

Why This Works

When we create intentional space between meals, the body resets.
When we reduce constant input, inflammation can settle.
When we eat with awareness, calm returns.

​

Women I’ve guided through this process often experience:

• Better sleep
• More stable energy
• Reduced bloating
• Fewer cravings
• Greater clarity
• A calmer relationship with food

​

But most importantly, they feel back in control of themselves.

​

Investment

90-Minute Private Video Session
Valued at $208
Special Reset Investment: $149

​

Sometimes you don’t need a full programme.
You just need your rhythm restored.

​

Book your HERising Reset Starter Session