The HERising Reset Starter Session is a 90-minute private coaching experience designed to recalibrate your body, habits and energy in a way that feels feminine, realistic and sustainable.
 
HERising Reset Starter
90 Minutes | Special Investment $149
Valued at $208

Discount available until March 31st
 
There comes a moment when you just know.
Your rhythm feels off.
You’ve been colouring over the lines a little longer than you meant to.
Your energy isn’t as clear.
You’re grazing more. Sleeping less deeply. Feeling less grounded.
You don’t need a diet.
You don’t need punishment.
You need a reset.
 
The HERising Reset Starter Session is a 90-minute private coaching experience designed to recalibrate your body, habits and energy in a way that feels feminine, realistic and sustainable.
 
This is about coming back to yourself.
 
And because this is held via private video call, you can join me from anywhere in the world.
 
What We’ll Explore
In our 90 minutes together we’ll gently unpack:
• Your current eating rhythm
• What’s shifted in this season of your life
• Stress, sleep and nervous system load
• Hormonal considerations (without overwhelm)
• The emotional drivers behind what, when and why you eat
From there, we’ll create your personalised reset plan.
This may include:
– A supportive intermittent fasting rhythm (if aligned for you)
– A clear and flexible eating window
– Simple structure to reduce grazing
– Mindset tools to build awareness
– Practical next steps you can implement immediately
This is never one-size-fits-all.
Because your body, your season and your story matter.
 
Why This Works
When we create intentional space between meals, the body resets.
When we reduce constant input, inflammation can settle.
When we eat with awareness, calm returns.
Women I’ve guided through this process often experience:
• Better sleep
• More stable energy
• Reduced bloating
• Fewer cravings
• Greater clarity
• A calmer relationship with food
 
Most importantly, they feel back in control of themselves.
Investment
90-Minute Private Video Session
Valued at $208
Special Reset Investment: $149
 
Sometimes you don’t need a full programme.
You just need your rhythm restored.
 
Book your HERising Reset Starter Session