Anxiety Soothing

Updated: Dec 30, 2021

For half of my life, I have lived with a complex anxiety disorder, which if I fight it can leave me hiding under blankets. I don't let it rule me and have learned how to take care of myself so that I can soothe my soul.

I hope this short podcast helps, plus here's a link to a fabulous supplement I swear by for soothing anxiety, and so much more.