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What if your parent isn't able to own their shit?

Everyone deserves to have a good chat with their fam without any drama, but it's not always a piece of cake.


Communication struggles often arise, weaving tension threads into the fabric of a difficult parent relationship. This dynamic, shaped by years of shared experiences and familial bonds, can sometimes falter under the weight of unresolved conflicts and unmet expectations. Yet, within these challenges lies an opportunity for growth, empathy, and the establishment of healthy boundaries.


Despite facing numerous communication challenges with my mother, we persevered and overcame them together. By honestly acknowledging and discussing our different perspectives, we found healing.

Compassionate communication forms the foundation of any relationship, and the parent-child bond is no exception. However, navigating this relationship dynamic can become increasingly complex. as the adult child becomes a grown-up and often a parent.

Past wounds, unspoken grievances, and differing perspectives can cloud the lines of communication, leading to misunderstandings and emotional distance.


  • The first step towards healing communication struggles is acknowledging each other's perspectives. Parents may carry deeply ingrained beliefs and parenting styles shaped by their upbringing and life experiences. Conversely, even in their 50s, the adult child brings their values, aspirations, and desires for autonomy.


In this delicate dance of understanding, both parties must approach communication with empathy and open-mindedness. This means listening actively to each other's concerns without judgment or defensiveness and seeking to validate each other's experiences.


However, what happens when one party is unable or unwilling to engage in this process of understanding and healing?

What if the parent resists acknowledging their role in the communication struggles?


In such situations, the burden of responsibility may fall heavily on the shoulders of the willing.


The adult child may find themselves grappling with the dilemma of navigating a relationship with a parent who cannot meet them halfway. Similarly, parents may struggle to accept the changing dynamics of their relationship with their grown children.


  • Setting boundaries becomes essential in these circumstances. It's about recognising and honouring one's emotional well-being, even temporarily stepping back from the relationship. Boundaries provide a framework for healthy communication and self-preservation, allowing both parties the space and time to reflect and heal individually. However, don't expect the other to do the work of reflection.

Ultimately, navigating communication struggles is both a journey of growth and self-discovery.


It's about recognising each other's humanity, vulnerabilities, and inherent worth despite the challenges that may arise.

By fostering empathy, setting boundaries, and prioritising emotional well-being, you can forge deeper connections and create a foundation of mutual respect and understanding for years to come.


If you're having a difficult time dealing with a parent or an adult child, I'm the one to turn to.


I will provide you with guidance and teach you how to navigate and grow positively from your own experience. I'm here to help you lead an authentic life and overcome any hurdles, so don't hesitate to reach out to me via email. I'm here for you, and I will help you get through this challenging time.



Love, love C xx



Difficult Conversations


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