Sometimes the most productive thing you can do is relax.

"Your mind will answer most questions if you learn to relax and wait for the answer." – William Burroughs

If you think you haven't got time for a 3 min break, you're totally heading for BREAKDOWN.

Don't forget that unless you pause your mind, be still, settle..you'll build a messy, anxious life.

Your life feels the way it does because of what your habits are, what you focus on, and how you manage your mind.

Practice taking a 3 min break every day before noon, no matter what and I bet you'll feel a whole lot calmer...

CALM MIND CALM BODY CALM STRONG LIFE

Listen to this for 21 days and tell me if it helps you feel better..whatever that means to you!