Updated: Apr 20, 2020
Our body and mind is supposed to feel fear, our job right now is to understand our response so that we can change it.
Stop trying to get rid of fear, start understanding your learned reactions.
We are all wired with an ancient stress response system, we need to cultivate self awareness to witness our learned reactions. What's your default response? Fight, Flight, or Freeze? Do you get angry, want to run away, or do you shut down?