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How to direct your mind to feel better

It's so easy to get stuck asking ourselves WHY we feel something, or WHY something happened or isn't happening.


Instead of asking WHY? Ask WHAT?

  • What can I do right now?

  • What can I learn?

  • What is possible right now?

  • What part of me feels good?

  • What one thing can I do today to help?







 
 
 

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