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A New Self-Care Ritual to Combat Stress and Help Release Trapped Trauma




In our fast-paced world, finding effective self-care rituals to combat stress and release trapped trauma is essential. The body holds onto way too much. A practice I have been loving is body brushing. This simple yet powerful act of self can transform your self-care routine and enhance your emotional well-being.


Why Body Brushing?


Body brushing involves using a natural bristle brush to gently massage your skin. This process not only exfoliates the skin but also stimulates the lymphatic system, promoting detoxification and improving circulation. But beyond the physical benefits, body brushing offers significant emotional and psychological advantages.


Combatting Stress

The repetitive, soothing motions of body brushing can have a calming effect on your nervous system. By incorporating this practice into your daily routine, you can create a sense of relaxation and well-being. This helps to alleviate stress and anxiety, making you feel more centred and at peace.


Releasing Trapped Trauma

Body brushing can also aid in releasing trapped trauma. The mindful, intentional strokes encourage you to be present in the moment, enhancing your awareness of your body and emotions. This heightened awareness can facilitate emotional release, helping you to process and let go of negative feelings and experiences.


How to Start

  1. Choose the Right Brush: Opt for a brush with natural bristles.

  2. Brush Gently: Use gentle, sweeping motions towards your heart, starting from your feet and moving upwards.

  3. Stay Consistent: Incorporate body brushing into your daily routine, ideally before your shower.


A Ritual of Self-Love

Making body brushing a regular part of your self-care routine is a beautiful act of self-love. It reinforces feelings of self-worth and helps you maintain a positive outlook on life. Give it a try, and you might discover a simple yet profound way to nurture your emotional health and well-being. Embrace this new ritual with love, and watch as it transforms not only your body but also your spirit.




Love, love Caron xx

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