Most of us have stress or anxiety from time to time, but many of us suffer too much from the myriad of symptoms because we don’t take care of ourselves.
 
Challenges are normal, suffering is a choice
 
This mini course is here to help you. The exercises, along with your reflections, will help ease the stress response and give you directions to steer yourself home.
 
"Fear is the path to the Dark Side. Fear leads to anger; anger leads to hate; hate leads to suffering."
--Yoda
 
You can download this lovely 14-page guide, and begin to ease your stress and strain immediately so that you can enjoy more of your life with ease.
 
Or you can simply view it online, and use a journal or notepad.
 
Add this to your collection of self-coaching courses for a positive life.
 
Love Caron