The Calm Space Guided Relaxation For Releasing Stress

A 6 Week Course For A Nervous System Reset

If you’ve been feeling overwhelmed, on edge, or like you just can’t fully switch off… this is for you.

If your mind is busy, your body feels tight, and even rest doesn’t quite feel like rest anymore… you’re not alone. And you don’t need to push through it.

As the autumn leaves fall, it’s a natural time to let go.

Of tension in your body, noise in your mind, and the weight you’ve been carrying.

This is your space to slow down.

Over 6 weeks, I’ll gently guide you back to feeling calm, grounded, and more like yourself again.

Each week we’ll meet live online, where you’ll be taken through simple guided mindfulness and soft head and shoulder movements designed to help your body release tension and your mind begin to settle. Or you can watch the videos in your own time.

No pressure. No need to be on camera. You can join from the comfort and privacy of your own space, exactly as you are.

This course is for you if you:

Feel constantly “on” and can’t switch off

Are tired of overthinking and feeling overwhelmed

Feel tension in your body, or mind

feel wired, tired, or emotionally drained

just want to feel calm again

What you’ll receive:

• 6 live guided sessions with me, and access to the classes whenever it suits you

  
  

• a simple written guide to support you throughout the 6 weeks and beyond

  
  

• access to a private Facebook group for connection and support

Investment:

$60 for the full 6-week course

$50 for current clients and HERA members

Come as you are. Leave feeling more at ease.

Private Group - https://www.facebook.com/share/g/1CFraMA4qR/