Stress-Resilience yoga – the Mind-Body Reset

I'm Rosie, a Holistic Life Coach & Mind-Body Practitioner and Hatha & Yin Yoga Teacher. I’m passionate about helping women build stress resilience and reconnect with the power of their inner intuition. That’s why I’d love to invite you to join me on the 5th of Sept, where I launch my new class. It is an infusion of Mind-Body tools & Yoga.

Stress-Resilience yoga – the Mind-Body Reset

Fairfield House Friday, 5 September | 6:00–7:30 pm

Whether you're new to yoga, more experienced, or feel drawn to creating more calm and resilience in your life, this space is for you. We’ll explore together, in a safe space, how stress can manifest in your body and how to release it.

What to bring:

• Yoga mat

• Optional: Bolsters, pillows, blocks, blankets, whatever props help you get cosy and supported

If you don’t have a mat or props but would love to come, just reach out, and I'll do my best to help!

To book in click this link

• Regular: $20

• Hera members: $15

Book now, spaces are available for up to 12 people.