In our fast-moving and often chaotic, stressful world, our mind, body and soul can become full of stress, tension and heaviness.
Zen Den is a beautiful way to release resistance, to become more flexible in body and mind and to learn mindfulness.
I will lead you through a series of simple stretches, breath work and guide you with meditations and affirmations.
I will help you feel rested, restored and recharged for the rest of the week.
This blissful class takes place at Fairfield House in Nelson, just arriving there feels divine.
You can purchase single classes, or buy a 10 class package and save heaps.
Plus with the package you get free access to The High Vibe Club, my online private group, for al things mindful.
Classes start Monday Feb15th 6-7pm