One of the most beneficial activities for a happy life is self-reflection, as it’s vital to learn more about ourself.
We aren’t meant to stay the same, and we are meant to grow until we float off into space!
With much of the way we think, feel, and behave directed by the subconscious mind, we need to look beneath the conscious mind and explore the unconscious.
One way to start this practice is self-reflection.
It’s like putting a mirror up to yourself and noticing, analysing what you see and feel to recognise what’s working well and what’s not.