Repressing, suppressing, blocking your emotions is one of the best ways to create depression and anxiety.
Don't be ashamed of your feelings, they are all there to be expressed, purged, purified.
If you hold in negative emotions, your body will become toxic and sick.
Practice letting go, spilling out your hearts pain...find someone you can trust, journal, or work with a professional, go ahead and let go of the tightness in your chest, shoulders jaw...
Grab a fabulous tool to guide you to a happier vibe, once you have cleared some space.
Listen to my latest podcast to help you let go.