Most of us are aware of the everyday things that cause excess anxiety, but here are some others that are just as common but often we carry on doing.
I hope this helps as a soothing step towards unlearning blocky habits.
I hope you can put down some of the heavy things you're carrying.
All changes begin with you, my darling, and I am here to guide you through the mud. Remember, beautiful things start in the darkest muddiest ditches.
Go through this list and check in with yourself.
All changes begin with you, learning what your unique recipes for anxiety are made up from, and then we can adjust.
Start now, my love; it's time for kick-ass inner peace where climbing mountains become fun!
As always, please connect with me and us to rise together.
This means these things build even more sensitivity in your beautiful, emotional programming.
Not standing up for yourself
Drinking too much alcohol
Eating shit food
Forgetting to drink clean water as you rise, and then through your day
Not moving all of you
Not being still, all of you
No time off, just because
Caring too much about EVERYTHING
Swallowing your anger
Going to war with yourself (My favourite thing to remember that helps)
Not saying I love you (to yourself)
Rescuing or fixing other people as a default setting
Mindless, empty distraction on repeat
Weighing yourself every day
Wearing so many masks, you forget who you are
Being stubborn or fixed on an idea
Not asking for help
Keeping your tears at bay
Being laser-focused on finding the solution rather than letting it be for now
Not building new friendships or leaning on old ones
Forgetting that you are a magical miracle, and you don't have to be anything other than yourself
If you haven't, here's a reminder to join my lovely private group for lots of FREE support, guidance, and a loving community.
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Love love Caron xox